WORKPLACE WELLBEING

"A healthy workforce is a happy workforce"

In the current COVID-19 climate, with individuals working from home, employee wellbeing has never been more important.

 

Research shows that investing in your employees’ health and wellbeing increases retention by 70%, improves productivity and reduces staff absence. As a result, this increases profits – Anglian Water recently found that for every £1 they invested in employee wellbeing, they received £8 back. 

 

My Wellness Company provides yoga classes, meditation classes and bespoke wellbeing workshops which are tailored to your needs. These can be conducted virtually or in person.

KIND WORDS FROM CLIENTS

I had the absolute pleasure of attending a breathwork and yoga session with Jyoti. It was the perfect way to end the day and unwind mindfully. Jyoti’s wonderful flow was tailored to the class and was there to guide us through the whole session. I particularly loved the beginning and ending with breathwork as it really felt like a full mind and body relaxation experience. I could not recommend her sessions enough!

— Kimberly, Great Worqs

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Yoga has many benefits including managing stress, improving mental clarity and releasing tension. In turn, this increases employees’ health, concentration and productivity.

 

Our classes can be run as weekly or one-off sessions and will be tailored to suit the needs of your employees. This could include:

  • Desk workers yoga to improve posture and desk-related aches and pains

  • Easing stress and tension

  • Yoga to work up a sweat

Following the class, participants will feel refreshed & rejuvenated and will learn how to take yoga off the mat to incorporate its many benefits into their every day lives.

YOGA CLASSES

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In a pre-COVID world, one in six working people suffered from stress and other symptoms related to mental illness. This figure is thought to be even larger now.

 

Our bespoke workshops will provide your employees with tools and actionable outputs that they can easily implement to improve their wellbeing. Each workshop is crafted to suit your needs and could include:

  • The Power of Breathwork and Journaling

  • How to Reduce Stress

  • Overcoming Limiting Beliefs

  • Meditation and Mindfulness

  • Improving sleep

Whether you are empowering your employees in managing their wellbeing, creating a wellness day/week or something else, we can work together to create a bespoke package to suit your employees. 

BESPOKE WELLNESS WORKSHOPS

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Regular meditation results in a relaxed state of mind & body, increases focus and builds resilience in handling stressful situations. It also improves sleep and revives mental clarity.

Our meditation classes will be tailored to suit the needs of your employees. Classes can include:

  • Explanation of what meditation is, its importance and benefits

  • Simple breathing exercises to reduce stress and anxiety

  • Exploration of a range of meditation techniques

  • Guided deep relaxation

  • Gentle stretching and movement

  • Guidance on how to practice meditation on your own

MEDITATION CLASSES