Available Online

Yoga Class

6.30pm - 7.30pm

  • 1 hour
  • 8 British pounds
  • Online Session

Description

"I'm not flexible enough to do yoga' 'I don't have the right clothes to do yoga' 'I'm not the right body shape to do yoga' 'I don't have the right mat to do yoga' The list goes on. We have all said these statements at some point, me included. Yet yoga is NOT about the mat you have, the leggings you wear, how you look or how flexible you are. That version of yoga that is sold to us is not true yoga. Join me for an authentic yoga class that will bring you calm, balance & stillness. You will learn what yoga truly is as you are guided through the different limbs of yoga (there are 8 limbs). We will focus on the body, the mind, the senses and so much more. You will learn how to take yoga off the mat and get all the yummy benefits in your every day life.

Upcoming Sessions

Contact Details

info@mywellnesscompany.co.uk

JYOTI CHADDA

Jyoti is a British Indian yoga & meditation teacher, holistic wellness mentor and eternal student

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