A reconnecting to your inner and outer cycles as you journey back home to yourself
There is deep wisdom that runs through your bones, blood & body
A forgotten inner-knowing
One that has been present since the beginning of time
One that you get glimpses of but slips away as quick as it arrives
One that need space to be uncovered
Before we get into it, a little note from me to you:
I am here to guide you back home to yourself, if you feel called.
It's as simple as that.
Everything you need already exists within you and you don't need to look outside yourself (including to me) to find it.
That may not be a conventional approach but it's the truth, and honesty is a core value of mine.
The way I see it - we are all walking each other home and, if you feel called, I would be honoured to be a part of your journey.
P.S. Press play on the magical songs as you read the rest of this page and thank me later xx
You will live with a menstrual cycle for around 40 years of your life. This means you will have approximately 450 periods in your lifetime which equates to 10 years of your life actually being on your period.
Yet most of us living in bodies that bleed dislike our period. We don’t understand our menstrual cycle and would rather we didn’t have one. We don’t know when our bleed is coming and only when it arrives does our PMS make sense. We see the whole process as an inconvenience.
That means we spend 40 years of our lives disliking something that is an innate part of us and disconnected from our cyclical power.
I am devoted to rewriting this narrative...
WHAT IS DEVOTED?
Devoted is a sacred container where you will be lovingly held as we explore your menstrual cycle weaved together with Yogic philosophy, Ayurvedic wisdom & a plethora of holistic wellness practices.
What if I told you that...
Your cycle is sacred
Your cycle is a blueprint to your overall health
Your cycle works to naturally remove toxins from your body each month
Your cycle is your strength
What if I told you that...
You could make your cycle work for you
You could genuinely look forward to your menstruation phase
You could sync your lifestyle to compliment your cycle superpowers and vulnerabilities
You could use that anger and give zero shits attitude of pre-menstruum to be the powerhouse you truly are
These are just some of the ways that Devoted could change your life.
“What is the greatest lesson a woman should learn?
That since day one she's already had everything she needs within herself. It's the world that convinced her she did not”
- Rupi Kaur
How often are you in a space where someone truly listens to you?
I'm talking someone being fully engaged in what you are saying, giving you space to talk with no interruptions, no waiting for you to finish so they can say what they want to.
Someone truly listening.
And, when the interaction finishes you feel nourished, seen and held.
This experience is a glimpse into what mentoring sessions with me will provide.
“Jyoti is a gifted facilitator and I would recommend any woman desiring to reconnect with herself, to connect with Jyoti. There are many layers to Jyoti’s teachings — Yogic philosophy, Ayurvedic wisdom, ancient cyclic understandings — and its this holistic approach, combined with Jyoti's very real lived experience, that creates a transformative and healing space for others.”
— Claire Baker, UK
WHO IS DEVOTED FOR?
This divine container is for the devoted; the woman who:
spends much of her time time living in her head is ready to commit to living a more present and heart-led life
knows her nervous system is fried and is ready to bring it back into balance and recenter herself
has a deep devotion to her family, friends & work and is finally ready to become devoted to herself
knows that there is more to her menstrual cycle than she has been taught and is ready to delve deeper into cyclical wisdom
has a tendency to take on others truths as her own and is ready to tap into her own intuition & truth
struggles to ask for support meaning she can feel alone as she navigates intense ups and downs and is now ready to explore these with a trusted practitioner
is craving inner peace, alignment & balance and is ready to make this her default setting
is tired of making herself small to make others comfortable and is ready to be her whole wild and wonderful self
knows she has so much more to give this world and is ready to step into & embrace her power
HOW DOES DEVOTED WORK?
- 3 months of 1:1 mentoring: this includes an initial 90 minute session followed by 7 x 60 minute session. Sessions 1, 2, 3 & 4 will be held weekly meaning that we meet during each phase of your cycle* and sessions 5, 6, 7 and 8 will be held bi-weekly. All sessions will be held virtually using Zoom. If you would like to extend your mentoring we can discuss this.
- Unlimited audio support between sessions: for those eureka moments, those difficult moments, those celebratory moments and everything in between I will be available on Voxer (an audio app) or via email to share them with you. You can message me at any time and I will reply between 10am-5pm on weekdays.
- Bespoke sessions to explore what you need: each session will be tailored to your needs as we work towards you intentions. This could include delving into how to chart your cycle, different cyclical frameworks to chart your cycle, your menarche experience (first period), you menstrual journey so far, nourishing your menstrual eco-system, implementing routines and habits to support your intentions and so much more.
- Holistic wellness practices & modalities infused into your sessions: these could include, but are not limited to meditation, pranayama (breathwork), asana (yoga postures), journaling, yogic philosophy , yoga nidra & ayurveda.
* of course, if you have longer cycles or irregular cycles we may not meet exactly in each phase of your cycle but this will not impact the integrity of our work together
My session with Jyoti was such a nourishing and helpful experience. I really appreciate your heartfelt guidance in different holistic modalities that I am able to immediately incorporate to improve my daily life stressors/burnout as well as in helping me set and gain clarity in longer term goals for my overall wellness.
— Jane, USA
My session with Jyoti was really beautiful. I've never experienced anything like it. Jyoti lovingly held space for me and she really knows what she is talking about! A wealth of knowledge and first hand experience. It really feels like the session is led by a divine feminine energy between both myself and Jyoti. Not only that, but there are really helpful journalling prompts & future thoughts & ideas in integrating the information into my life after the call. The session then went into an amazing yoga nidra where Jyoti used affirmations during it that were individualised for myself on what we had discussed in my session too. To say her voice and poise was magical is an understatement. The yoga nidra was so special and deep for me. I felt like I went into a really deep meditative state, which doesn't often happen for me. Afterwards, I felt so deeply aligned and peaceful for the rest of the day. Thank you Jyoti for the opportunity to work with you 1 to 1, the benefits are still going to be integrating for a while. I honestly feel that I was held beautifully and have gems to work with moving forward.
— Anne, Greece
HI, I'M JYOTI
After years of feeling lost, not knowing what my purpose was and searching outside of myself for the answers I discovered Yoga and Cyclical Living.
Together, this combination has set me free. They have deepened my devotion to myself and guided me as I explore my inner and outer cycles, as I peel back the layers, as I embody my power, as I come back home to myself. It's been and continues to be beautiful, uncomfortable, transformational, difficult & joyous journey.
I have come to many realisations and learnings:
my only purpose is to be the truest expression of myself
everything I need is already inside me
happiness truly does come from within
I am a cyclical being and the ebbs and flow of life are what make it beautiful
the longest relationship I will ever have is with myself so I actively choose to work on it each day and make it wonderful
I was never lost - everything in my life has been happening for me and leading me to this very moment
And now I am here to guide you on your journey of devotion, if you feel called. The truth is that everything you need already exists within you - sometimes you need a little help to uncover it. That's what I am here for; to be a guide, a mentor, a space holder, a cheerleader as you come back home to yourself and reconnect to your cyclical nature.
IS DEVOTED WHAT I NEED RIGHT NOW?
Devoted is not going to be for everyone and that's okay.
Devoted is not for you if:
you are looking for a quick fix
you aren't ready to do the deep inner work
you aren't ready to implement and make changes
you aren't ready to feel a little (or a lot) uncomfortable
Devoted is for you if:
you feel excited at the thought of embarking on this beautifully uncomfortable & transformational journey
you crave an intimate connection to yourself, your body, your menstrual cycle, your intuition and the many cycles we operate within
you desire simple, implementable changes, routines, habits & rituals to shift your lifestyle into alignment with your values
you are committed to putting yourself first as you create a life you love, whatever that means for you
you want to work with a practitioner whose practice is rooted in cultural appreciation and self-exploration
you are ready to be unequivocally devoted to yourself
A final note to say that:
MORE KIND WORDS FROM CLIENTS
I found Jyoti when I struggled to find mindfulness and presence in my life in the midst of anxiety and burnout so decided to invest in myself through the mentorship. I am so grateful to have learned wellness tools and principles to apply to my personal life, family life, and my career. I feel inspired to continue to become more of who I want to be.
— Jane, USA
Frequently Asked Questions
Is Devoted still for me if I don't have a period?
Yes! You do not need to have a menstrual cycle to access he benefits of cyclical living. We can work with a range of other frameworks such as the moon cycles, the cycles of nature or he archetypes. These will nourish and support you on your Devoted journey.
I would like to work with you for longer than 3 months
I would love to work with you for longer! You can sign up for 3 months and we can discuss extending our time together towards the end or you can email me and we can decide a longer time frame before you begin - either way you will get a discounted rate.
I'm still not 100% sure and would love to chat with you before committing...
Of course, I completely understand that and would love to chat with you! You can book a free clarity call here and we can have a 15-30 minute chat where you can ask any questions you have and we can get to know each other.
Where can I listen to more of the magical music on this page?
This isn't for me at the moment but I would love to keep in touch & work with you in other ways...
I strongly believe that we should give back to the communities that we take knowledge, resources or labour from. My guidance and wisdom is rooted in teachings from the Vedic texts of India. Therefore, I donate10% of my profits to the women's empowerment programme at Govardhan Eco-Village in Maharashtra, India.