Wellbeing Workshop: Exploring Yoga and Self-Esteem
Time & Location
About the Event
WELLBEING WORKSHOP: EXPLORING YOGA AND SELF-ESTEEM
Have you ever wondered what yoga teachers mean when they say lift your kneecaps or externally rotate your thighs? In this workshop we will explore what these terms mean, how to practice asanas (postures) safely and the benefits they have on the body and the mind. We will also explore meditaiton and pranayama (breath work) techniques and their benefits.
This workshop looks at what self-esteem means to you and explores how low self-esteem can hold you back in your everyday life. We will break down the thoughts, behaviours, emotions and physical sensations commonly associated with low self-esteem, and introduce practical tools to improve how you view and value your self.
You will receive a complimentary PDF following the workshop to help you moving forward.
WHAT WILL I NEED FOR THE WORKSHOP?
- A quiet space where you won't be interrupted
- A notebook and pen - A yoga mat or towel
- Cushions, blocks or blankets to sit on - Phone, tablet or laptop to watch the workshop
- Optional - yoga block (or a big book), yoga strap (or belt) and a blanket (or jumper)
DO I NEED TO HAVE DONE YOGA BEFORE?
No, the workshop is designed to be accessible to beginners or more advanced practitioners. You will be guided each step of the way, with clear instructions and modifications.
DO I NEED TO BE FLEXIBLE TO DO YOGA?
No, contrary to popular belief yoga is not about being flexible and completing 'instagrammable' poses - an added beneift of yoga is that it will increase your flexibility, strength and balance whilst also calming the mind and body. We will discuss this more in the workshop!
Please get in touch if you have any questions via email email@example.com or by social media:
- Wellbeing Workshop£8+£0.20 Service fee£8+£0.20 Service fee0£0