Hi, I'm Jyoti, founder of
My Wellness Company
Growing up, I never really knew what I wanted to do (I mean, how is anyone supposed to know at that age? But I will save that for a blog post!). All I knew was that I loved helping others in any way that I could and wanted to give something back to the world. Helping others and making a difference has always felt like my calling.
My fascination with the human mind and human behaviour led me to study psychology at university. I went on to become a primary school teacher and taught in many schools across the UK and in Thailand. Whilst I loved working with children, I didn’t feel satisfied and knew there had to be more to life than wishing away the working week as I counted down till Friday and then had the so-called Monday blues. I tried to fight this feeling and fit into the boxes laid out by society’s expectations but I simply couldn’t. Life felt as though it was happening to me and not for me.
This led me to explore a range of wellbeing practices & modalities and study ancient philosophies such as yoga which helped me to truly understood the meaning of the quote 'everything you need is already inside you' - I just needed to accept, embrace and embody it (easier said than done!). And so began my deeper journey of introspection. It has been (and continues to be) a beautiful yet uncomfortable journey that has been transformational for me and I am here to inspire & guide you on your wellness journey.
Using a holistic approach, my methods empower individuals on their wellbeing journey as I teach them how to incorporate wellness into their lives.