Welcome to the family!

Thank you for sharing this space with me.

Below you will find a little taste of what My Wellness Company has to offer with free wellness gifts created especially for you...

Gratitude meditation

A beautiful gratitude meditation that will help you see and feel the abundance in your life

Self-worth meditation

A self-worth meditation that focuses on distancing yourself from your thoughts using noting as a meditative technique

Gratitude guide

A guide that teaches you about all things gratitude - the what, why and how

Self-worth journaling

Delve deeper into self-worth with 10 days of journaling prompts and learn about journaling and its many benefits 

21 day yoga challenge

Join me for 21 days of yoga, meditation, breathwork, journaling & more as we bring calm and balance to your mind and body

7 days of The Wellness Space

Yoga, meditation, pranayama, journaling, exclusive bonuses & more at your fingertips for free for 7 days over at The Wellness Space

If you enjoyed these freebies, you'll love my other offerings...

Work with me one-to-one, join The Wellness Space, go on a journey of self discovery with my online courses or join a moon circle as I guide on your wellness journey.

P.S. Follow me on Instagram and Facebook to stay up to date with my latest offerings.

JYOTI CHADDA

Jyoti is a British Indian yoga & meditation teacher, wellness educator and eternal student

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